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- Author: Tim Spector
- Publisher: Random House UK Ltd
- Year: 2024
- Pages: 528
- ISBN-10: 1529919665
- ISBN-13: 9781529919660
- Format: 12.5 x 19.5 x 2.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
The promotion ends in 
- Author: Tim Spector
- Publisher: Random House UK Ltd
- Year: 2024
- Pages: 528
- ISBN-10: 1529919665
- ISBN-13: 9781529919660
- Format: 12.5 x 19.5 x 2.7 cm, minkšti viršeliai
- Language: English English
A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Reviews